Subtle Shifts

enneagram Mar 12, 2020

When it comes to REAL lasting growth, it's less about forcing ourselves into some new, unfamiliar ground and more about allowing ourselves to make shifts at the deepest levels of our consciousness. Redefining who we are in the most profound ways. 

When this happens, at the very root of who we are, life-long transformation is possible. 

When we focus on changing external manifestations, it's only a matter of time before it all goes back. 

Here are a few shifts that each type can consider and make and I promise you, if you make these shifts, parts of you that you NEVER thought could change, will transform right before your eyes. 


All ones can do self-evaluation around WHY there is a need to create perfection or excellence. When you find that the root of this compulsion is based in a fear of being defective, then you can press into a deeper love that reminds you that you are ok, and this breeds compassion, which changes EVERYTHING.

You don't need to stop being a...

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Three Reasons Why You Might Have Trouble Finding Your Type

One of the most frustrating parts of the Enneagram is when you can't seem to nail down which type you are. 

I want for you to get to experience ALL the amazing benefits of knowing and working with the Enneagram and you can't really do that if you aren't sure what your type is. 

Before I get into the three reasons why you might be having trouble, I want to say that this journey is YOUR OWN. No one can type you, no one can tell you what type you are, and even certified Enneagram teachers and coaches can only guide and ask illuminating questions for YOU to work through because this journey is your own. 

Ok, let's start into the first reason why you may be having trouble finding your type, and I say this with all the love in my heart: you may not know yourself as well as you think you do. It's not you, it's all of us. 

The way the human psyche operates is through patterned behavior. A situation arrises, we try out a response, if that response works we try it again,...

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Goal Setting for Each Type

As with almost anything, when it comes to goal setting, each Ennagram type will have it's strengths and potential for downfall. 

Our type gives us the best in us and the worst in us at the same time and of course, a deeper understanding of our instincts is what helps us live with awareness so we can chose with grater intention and move into health. 

Let's jump right in.

Type 1:

Type 1's are natural goal setters and goal getters. They love having a clear and measurable plan for self-improvement. Remember, the core motivation for type 1's is to be good and do what is right. Type 1's may get lost searching for the "right" goals to have. Searching and agonizing as to where they should try to improve and what is the best way to go about doing it. A great way for 1's to pursue growth is to realize that there is no ONE set of PERFECT goals for each person. There is no master list of self-improvement for all humanity. What would be a great goal for one person, may not be the best...

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